The Benefits of a Mediterranean Diet on Mental Health
The expanding conversation surrounding mental health in recent years has led to countless new studies and suggestions on the best possible treatments. With this fusillade of facts, figures and findings, each claiming to have the best new solution to all things ‘mental health’ it can be hard to know whose advice to follow. 1 in 4 people in the UK suffer from mental health problems and whilst this number isn’t growing, recent years have shown that the way in which people cope with mental health problems may be getting worse. Surveys have shown an increase in people who self-harm and have suicidal thoughts[2].
This is not another article bragging to know the new, cure-all, magical ointment. Mental health is an enormous umbrella term that describes all sorts of complex issues and I don’t b...