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5 ab work outs that avoid the gym

Now we are into Spring, and the new years resolutions we made to go to the gym everyday and eat only organically sourced food are distant memories. So instead of accepting defeat, or worse still making the trek to the gym – here are some of the best ways to get a washboard core, without […]

The truth about Yoga

Yoga! You are probably thinking green juices, instagram worthy ab pictures, and headstands on white sandy beaches. Yet, although I can’t deny these are true, it is in actual fact one of the most accessible forms of exercises there is. Simply roll out a towel in you room there is no need for sweaty gyms! […]

“Grab a coat”… you’re hitting the SU!

So will you be at the SU on Wednesday night? After all, where else will you find sticky floors and artificially blue VK’s? It is likely our Thursday lectures would thank us for a night in, yet for a single guy what better opportunity is it to flex the muscle memory of high school flirting […]