5 ab work outs that avoid the gym
Now we are into Spring, and the new years resolutions we made to go to the gym everyday and eat only organically sourced food are distant memories. So instead of accepting defeat, or worse still making the trek to the gym - here are some of the best ways to get a washboard core, without even leaving your room! By setting aside 10 minutes a day, everyday, you can be sure that your summer body will turn heads:
Mountain (Egham Hill) Climbers
Start by placing yourself in a plank position, with your hands shoulder width apart and underneath your chest (make sure that your arms are straight too). You should feel like your body is a straight line between your ankles and your shoulders. Then bring your right knee to your chest so that it reaches the left elbow. Repeat this step wi...