Monday, August 8

Tag: sports supplements

Sports Supplements: The Good, The Mediocre and The Completely Useless
Lifestyle

Sports Supplements: The Good, The Mediocre and The Completely Useless

Every January, floods of people pile into gyms to work out for both the first and last time that year. If you’re one of the few people who made it through January and are still working out, you might be looking at getting some supplements to help you on your fitness journey. The problem is, however, that the quality of these supplements is incredibly varied, with some working well and others working to eat away at your student loan. The list below should help guide you through the jungle of supplements, based on the experience of myself and friends, who have spent a lot of money on these plastic tubs of sports powder! The Good Creatine monohydrate is the best supplement you can buy. It’s cheap, well researched, and very effective at improving strength, stamina, recovery, and even se...