The truth about Yoga
Yoga! You are probably thinking green juices, instagram worthy ab pictures, and headstands on white sandy beaches. Yet, although I can’t deny these are true, it is in actual fact one of the most accessible forms of exercises there is. Simply roll out a towel in you room there is no need for sweaty gyms! In the run up to exams and with the term drawing to a close, it’s fair to say we are all feeling a little more tense than usual. However, instead of crumbling into the cookie under the pressure of deadlines take some time out to relax your mind and body whilst keeping your sanity and waistline on point.
I decided to see what Yoga is all about. For one hour I joined Lucy Montague, President of the Yoga Society, for her weekly yoga session and ask her if it really does what it says. Indeed...