Putting your Health First
When the temperature decreases so can the state of your health. When you’re a student you are constantly around other people, making it a lot easier to pick up coughs and colds and other nasty bugs. On a positive note, it is possible to take control of your health and stay one step ahead to remain healthy. Having had an autumn term battling with health issues, here are some heartfelt tips...
WATER, WATER & MORE WATER
Stay hydrated - your body needs water to flush out toxins and function properly. Be aware of your alcohol, caffeine, sugar and salt intake.
WRAP UP WARM
Dig out that scarf, hat, mittens, coat and keep warm, especially when you’re at the SU! When you’re inside it’s easy to assume that the weather isn’t as cold as you think and not bother. The body loses most o...