Tag: Gym

5 ab work outs that avoid the gym

Now we are into Spring, and the new years resolutions we made to go to the gym everyday and eat only organically sourced food are distant memories. So instead of accepting defeat, or worse still making the trek to the gym – here are some of the best ways to get a washboard core, without […]

So you don’t like the gym?

Is getting in more exercise one of your resolutions for this year? Iren talks us through alternative ways to stay fit if you’re not a fan of the gym.

10 Things to Do After Exams

Ten Things To Do After Exams So exam season is finally over, and after all that worrying, revising and at times, sheer terror, you’ll probably have a lot of time on your hands. Sounds great, doesn’t it? However, you may find that there’s simply too much time and boredom may strike. To avoid that scenario, […]

Gym: The First Steps

Never been to the gym, but scared to go? or simply don’t have the time? …Well read on. Perhaps you just want to get into shape, do some cardio to lose that ab-shrouding gut, or maybe you want to start lifting weights; why not all three? As many know, attending your first gym session can […]