Top healthy eating habits to get sexy this winter.
We all want to look and feel better. New year is the best time to make changes in your life. Start with adjusting and improving your lifestyle, mainly, your diet.
1. Drinking a glass of water with lemon first thing in the morning. This simple habit will help you to cheer up and improve digestion, as lemon juice helps to eliminate toxins. The water can be warm or hot but not cold. Our bodies are more than 60 % water, which makes us prone to dehydration. You can be dehydrated even if you do not feel thirsty. Drinking lemon water with a hint of honey after waking up is an ancient home remedy for weight loss. (Alternatively you can drink lemony “spa water” with floated berries or cucumber slices and mint).
2. Detox every day! Fresh fruit, vegetable and herb juices help both to nourish your b...