Keeping New Year’s Resolutions
January. Everyone rushes to the sales and frets about the extra present that has appeared on their scales. We vow to change but by March, this is forgotten and not achieved. Never fear!
Here are some tips to help you keep your resolutions.
Setting Goals
Flexible targets are key to achieving your aims-Be positive and challenge yourself, but don’t afraid to tweak your targets if it becomes too much.
Always set realistic goals for your resolutions, changing something small can make a huge difference. For example, ‘to be stress free’ is quite possibly one of the most unrealistic targets you could set for the year. We’re students, we get stressed, it’s a natural occurrence. Why not find a way that isn’t eating/ drinking/ smoking that alleviates stress for you? A better target would be t...