Tag: diet

Stop the Free From fad

Beth Carr on why going ‘free from’ should be a permanent choice, not a diet fad. Have you ever looked at the ‘Free From’ aisle at the supermarket? Do you even know where it is, or if your chosen supermarket has one? Wherever you shop, it’s likely that this section has become far more noticeable […]

Jessica Vs Loi: The Vegan Challenge

The first term is well underway and everyone is beginning to settle back into a routine; the gym membership you bought and used twice, the short-lived attempt to eat your five-a-day, both are becoming distant memories. It’s easy to think that it’s too late to change your lifestyle for the better (because, come on, vegetables […]

Top healthy eating habits to get sexy this winter.

We all want to look and feel better. New year is the best time to make changes in your life. Start with adjusting and improving your lifestyle, mainly, your diet. 1. Drinking a glass of water with lemon first thing in the morning. This simple habit will help you to cheer up and improve digestion, […]