Much Ado About Sleeping
The end of summer feels like the end of a dream. Lie-ins morph into morning lectures; you never seem to win the daily battle with your alarm clock; and all you really want is to finish that dream about the llama and the-- never mind... Sometimes, it seems that getting a good nights’ sleep (and then waking up again) is harder than getting your actual degree.
You’re likely aware that there are different stages of sleep which affect how you’ll feel when you wake up. However, it’s difficult to get the timing just right. To paraphrase Shakespeare, ‘the course of true rest never did run smooth’. If we break it down, though, you might just figure out how to wake up feeling fresh as a daisy and ready for all of those 9AMs...
The first step to a solid sleep is the non-REM (REM = Rapid ...